VO2 Max Calculator — Cooper & Rockport Tests
Test
Cooper — distance covered in 12 minutes of running
Rockport — timed 1-mile walk + heart rate
Cooper test: distance covered
km
miles
m
Sex (Rockport)
Male
Female
Weight (Rockport)
kg
lb
Age (Rockport)
years
Rockport: 1-mile walk time
minutes (decimal)
Rockport: heart rate right at the finish
bpm
Calculate
—
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