Sodium Tracker — Daily Total vs the Limits
Food 1
— none —
Canned soup, 1 cup (~855 mg)
Pizza, 1 slice (~640 mg)
Deli ham, 2 slices (~590 mg)
Instant noodles, 1 pack (~1,500 mg)
Soy sauce, 1 tbsp (~879 mg)
Bread, 1 slice (~170 mg)
Cheddar cheese, 1 oz (~183 mg)
Fast-food burger (~1,020 mg)
Pickle spear (~300 mg)
Ketchup, 1 tbsp (~154 mg)
Salted pretzels, 1 oz (~385 mg)
Breakfast cereal, 1 cup (~210 mg)
Table salt, 1 tsp (~2,325 mg)
Salted butter, 1 tbsp (~91 mg)
Servings of food 1
Food 2
— none —
Canned soup, 1 cup (~855 mg)
Pizza, 1 slice (~640 mg)
Deli ham, 2 slices (~590 mg)
Instant noodles, 1 pack (~1,500 mg)
Soy sauce, 1 tbsp (~879 mg)
Bread, 1 slice (~170 mg)
Cheddar cheese, 1 oz (~183 mg)
Fast-food burger (~1,020 mg)
Pickle spear (~300 mg)
Ketchup, 1 tbsp (~154 mg)
Salted pretzels, 1 oz (~385 mg)
Breakfast cereal, 1 cup (~210 mg)
Table salt, 1 tsp (~2,325 mg)
Salted butter, 1 tbsp (~91 mg)
Servings of food 2
Everything else today (your estimate)
mg sodium
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