Macro Calculator — Protein, Carbs & Fat in Grams
Daily calories
kcal
Distribution
Balanced — 30% protein / 40% carbs / 30% fat
High protein — 40 / 30 / 30
Low carb — 30 / 20 / 50
Keto-style — 20 / 5 / 75
High carb (endurance) — 25 / 50 / 25
Calculate
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